SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in…
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What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to…
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Outdoor Workouts to Try During Summer
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any of your MOVE app…
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How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are…
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