30-Minute Full-Body HIIT Workout Routine
30-Minute Full-Body HIIT Workout Routine If you think you don’t have enough time to work out, then you might be wrong. The key…
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How To Lose Weight Without Counting Calories – Born Tough
Do you wish to reduce your weight without calorie counting? The process can be tedious, time-consuming, and downright frustrating. However, there’s good news:…
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5 Tips for Staying active while Traveling
Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging…
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8 Fat-Burning Aerobic Exercises For People Who Dislikes Running, Swimming & Cycling
Aerobic exercises are gentle workout sessions in which the predominant form of energy used is fat – mainly body fat. Aerobic exercise slowly…
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11 Best Chest Stretch Exercises to Follow – Born Tough
Performing chest stretches before a chest workout can help increase your range of motion, reduce the risk of injury, and improve overall workout…
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Motosumo Indoor Cycling App Review (2024) with Discount Code
Today, we have something special on the fitness tech menu: we are talking about the fitness app, Motosumo. Although this might be a…
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A Beginner’s Guide for Overweight Runners: Fitness & Diet Tips
Get active, stay safe, and improve your fitness over time! If you are overweight, running is a great option that can help you…
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Why You Should Add Sweet Potatoes To Your Diet – Born Tough
Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family…
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Weight Loss, Physical & Mental Health
Swimming is a great fitness exercise that works your ‘whole body and cardiovascular system.’ An hour of “swimming” burns nearly as many calories…
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Cycling on Vacation: Pedal Your Way to Holiday Adventures
Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to…
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