Which Is Better? – Born Tough
Are you at the gym, ready to pump some iron and get ripped? You might find an array of machines vs free weights,…
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Resistance Bands: Comprehensive Guide to Effective Workouts
Resistance bands are a popular type of training equipment that has become part of many people’s workout routines in the last few years.…
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How to Build an At-Home Strength Workout
4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is…
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Why Muscle Density Matters & How To Build It – Born Tough
Have you ever wondered why some people seem to have more toned and defined muscles than others? It’s all about muscle density. In…
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Stay fit while Traveling: Top 5 Outdoor Activities
Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine…
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6 Best Free Weight Workouts to Build Upper-Body Strength
4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is…
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10 Best Posterior Chain Exercises for Stronger Lifts – Born Tough
Exercising is overall great for your body’s health. But if your workouts target specific areas of your body, it is highly possible that…
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Guide to Jetlag: Coping Strategies for Smooth Travel Experiences
We all know that time changes can mess with our sleep schedules, but did you know they can also impact our fitness routines?…
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How To Start Running: Everything Beginners Should Know About Running When Just Getting Started
Running has the power to change lives. These 9 best tips will tell you how to start running; will get you on the…
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10 effortless Exercises for Travelers
Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to…
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