Playlist of the Month: Summer Yoga
Summer is finally here! How is your yoga motivation during this time of year? Does it tend to increase because your energy levels…
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Discover My 7 Daily Secrets to Losing Fat and Building Muscle
You know that saying, “Bodies are built in the kitchen”? Well, it’s more than just a fun quote. It’s a solid reminder that…
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Easy Blackberry Turnover Recipe
It’s fresh berry season – the perfect time to make Easy Blackberry Turnovers. I love this recipe for its flaky puff pastry and…
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Creating A Personalized Wellness Routine For Seniors
Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of…
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New MS Treatment Shows Promise in Trial
By Amy Norton HealthDay Reporter An experimental antibody therapy for multiple sclerosis can cut symptom flare-ups by half, versus a standard treatment, a…
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FitOn Fitness App Review (2023)
There are plenty of fitness apps on the market today, and most fall into the category of “Forgettable and Redundant.” Fortunately, certain apps…
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3 COMMON WEIGHT LOSS MISTAKES
Are you making these common mistakes while losing weight? Losing weight can be difficult, sometimes it seems like you can’t shift the weight…
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Best Dumbbell Chest Exercises Without A Bench – Born Tough
1. Benefits of Dumbbell Chest Exercises Dumbbell chest workouts are among the most practiced workouts. Dumbbells assist practitioners to build strong chest muscles…
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Best Hotel Gyms in Las Vegas (2023 Review)
Anyone following a fitness routine will know how important it is to maintain their schedule, especially when traveling for business or on vacation.…
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9 tips to stay active during the winter months
When winter hits, you can pull the blankets over your head and sleep again – or you can layer up and go out…
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