Fluttering Beauty
Yep – you heard that right – creatine is not just for muscle building! Creatine/Brain Injury/ Depression/Woman’s Health Research has proven that creatine supplementation can improve brain function. Just like with muscles the brain uses creatine as a fuel source. Brain levels of creatine are affected by aging, depression, schizophrenia, panic disorder and reduced physical … Read more
Discover the Science Behind Sustainable Weight Loss and Optimal Health The Illusion of Quick Fixes Quick, easy, and convenient may sound appealing, but when it comes to sustainable weight loss, shortcuts often lead to dead ends. Discover why meal replacement shakes, despite their extensive marketing, are not the solution to your long-term weight loss goals. … Read more
5th September 2024 * ad – the following is a paid partnership with Original Shrewsbury, sharing things you can do on your next trip to this gorgeous town in Shropshire. This blog is an honest reflection of my thoughts & experience visiting. What are the things to do in Shrewsbury? A question I asked … Read more
Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals! We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality. Let’s dive … Read more
The Grafton’s new Monday soiree The Kentish Town Village Table is simply the attractively named new Monday night at The Grafton. “It’s a new community initiative,” says new owner Charlie Baker (don’t forget it’s now under new independent management). The first event is 14th October and it’s just £12 for three courses. You can expect: … Read more
Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her health goals. Her story is one of determination, how her family got involved on her journey, and sustainable lifestyle changes! We’re so proud of you Rebecca! From 81kg to 68.5kg: A Mum’s Triumph Rebecca’s starting … Read more
Emergency services will be given even greater support to carry out their critical tasks with the latest release of detailed location data from Ordnance Survey (OS). The resilience community – including police, fire and rescue, ambulance, coastguard and mountain rescue – is already able to access millions of features via the OS National Geographic Database … Read more
FacebookTweetPinEmailPrint I know I’ve been absent from this blog for so long! I didn’t take a fun break, I didn’t go on holiday or a retreat. I actually was quite under the weather. I caught that summer covid that’s going around and it’s wiped me out for the whole of July! This has caused me … Read more
Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions. My Approach to Meal Planning Every time I get out … Read more
After the initial ChatGPT hype in 2023 (when we saw the first LLM-backed QGIS plugins, e.g. QChatGPT and QGPT Agent), there has been a notable slump in new development. As far as I can tell, none of the early plugins are actively maintained anymore. They were nice tech demos but with limited utility. However, in … Read more