Fluttering Beauty
Are you tired of staring at a closet full of clothes and still feeling like you have nothing to wear? Welcome to the world of capsule wardrobes, where less is more, and style meets sustainability. Get ready to transform your closet and revolutionise the way you approach fashion. Let’s dive into this complete guide to … Read more
In my first cookbook, I have a recipe for making skinny pizza dough sopes. While these chicken chorizo sopes are not traditional, it is very tasty! The secret is to mix in a bit of masa flour into the pizza dough. If you don’t have the recipe for my skinny pizza dough, you can click … Read more
A thinner face is generally associated with attractiveness, confidence, and photogenic attributes. People look for strategies to improve their overall appearance when they feel as though their face is swollen or plump. Lean faces are valued more highly in society, which puts pressure on people to fit in. Furthermore, being photogenic matters in the era … Read more
There is no legal definition of natural makeup with the FDA.But natural makeup contains more ingredients from natural origins like plants and minerals.The ingredients would generally be from nontoxic sources which are better for our health.They also have a minimal amount of synthetic ingredients and you will be less likely to find artificial colourants,synthetic preservatives … Read more
The 15th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Udara Chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of abdominal enlargements.’ The topics covered in this chapter include – Udara Samanya Cikitsa Consumption of Eranda Taila Use of Satphala Ghrta Use of Nagaradhya Ghrta Chitraka Ghrta Yavadi Ghrta Virechana Patoladi Curna … Read more
Red Pepper and Tomato Soup Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients: ½ medium Red Bell Pepper, seeded and chopped ¼ medium Onion, chopped 1½ small Tomato, chopped ½ Garlic Clove, chopped ½ tsp. fresh Thyme Leaves Fresh Ground Black Pepper to taste1 cup Water Preparation: Place onion … Read more
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient. I love sharing classes like this – and did you know there are 5 new classes released each … Read more
Transformation of the Day: Leatricia lost 28 pounds. As a wife and mother of four, she wanted to be healthy and not become “a victim of diabetes or high blood pressure.” She worked with a coach to change her eating habits and adopt an exercise routine. Social Media:Instagram: @fordmom739 What was your motivation? What inspired … Read more
This Chili Pot Pie recipe will make all your comfort food dreams come true! All you need is some leftover chili, cornbread mix, jalapeños, and a pie dish. It’s the perfect way to elevate leftover chili and serve a group. We love that this is sort of a semi-homemade chili pot pie recipe. It uses … Read more
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours … Read more