Blog - Butterfly

5 Tips to Prioritize Self Care

September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before our own. But don’t forget, it’s hard to fill another’s cup if our own vessel is empty. Here are some tips to help you make time for yourself: Book it. A … Read more

10 Reasons You Are Always Tired And Their Solutions – Born Tough

Do you often find yourself feeling fatigued, sluggish, and lacking the energy to tackle your daily tasks? If so, you are not alone. Many people struggle with chronic tiredness, and it can be frustrating when you can’t seem to shake it off no matter how much sleep you get or the caffeine you consume. But … Read more

Boost Your Grades with Expert SACE Tutoring Services: Get Ahead Today – Lazy Girl Fitness

Struggling with SACE? Our expert tutors can help! Boost grades & confidence with our personalized tutoring services. Get ahead today! In today’s fast-paced world, education has become a paramount concern for parents, students, and educators alike. As the demands on students continue to rise, the traditional classroom setting often struggles to meet the diverse needs … Read more

High Impact Weight Training Guide To Building Strength

High-impact weight training is a powerful method to build strength, increase muscle mass, and enhance athletic performance. This type of training involves exercises that not only target muscle hypertrophy but also improve power, endurance, and overall body conditioning. In this blog post, we’ll dive deep into the benefits of high-impact weight training, key exercises, tips … Read more

Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy to do and it can be done anywhere. No equipment is needed. You just put on your sneakers and head outside. … Read more

Myofascial Lines: An Integrated Approach To Core Training

Chest day or push focus? Back day or pull focus? I’ve always found language to be a fascinating thing to pay attention to. In the Pain-Free Performance Specialist Certification we talk about language in the context of empowering clients to work around pain and focus on what they can accomplish and build on instead of … Read more

How to Get Out of a Fitness Funk

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are aware of it so you are already on track to getting back on track + getting your momentum back! We are here to help! 5 Tips to Help you Find Your Motivation Again: … Read more

Stand-Up Paddle Boarding for Core Strength, Balance and Total Body Fitness!

Stand-up Paddle Boarding (SUP) is a fun summer activity that almost anyone can learn, and it is one of the best workouts available! Stand-up Paddle Boarding is low impact and provides a combination of balance, core, strength, and endurance. Since you are standing you have to use everything from your feet (wow do you use your … Read more

Healing the Trauma to Enjoy Midlife with Neeta Bhushan

31 Jan Healing the Trauma to Enjoy Midlife with Neeta Bhushan Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife — and we seem to gravitate toward our “circumstances”. There are so many things hitting us all at once — from what is … Read more

Iain Valliere’s Workout Routine & Diet Plan

Here’s a Freshly Retired Canadian IFBB Pro Bodybuilder Iain Valliere’s Workout Routine Iain Valliere, a Canadian Pro bodybuilder, started his career in 2010 and quickly became known for his impressive stage presence. He also introduced his brother-in-law, Chris Bumstead, to bodybuilding and helped him win three Mr. Olympia titles. Despite his own success, Valliere often … Read more