Fluttering Beauty
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat to Reach your Goals: 1. Fruits & Vegetables Fruits and vegetables are packed with essential vitamins, minerals, … Read more
Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also a Canada-based IFBB Pro who has won two Olympia trophies in 2021 & 2023 in the Bikini division. She’s one of the prominent active IFBB Pro bodybuilders from Canada who’s … Read more
GETTING UP BEFORE 6AM MAKES YOU HEALTHIER AND HAPPIER AND IT CAN EVEN BOOST YOUR LOVE LIFE Early risers are often perceived as zealous problem solvers leading organizations, businesses and sometimes even nations! While this may be true for some that being awake late gets a lot of work done; others may disagree including many … Read more
You probably have heard about numerous benefits of Creatine and vitamins for bodybuilding but did you ever know a fact? In the U.S. a majority of sports nutrition supplements sum up to a total of $3.1 billion in annual sales contain Creatine in them. Your answer might have been ‘NO’. If so then let you … Read more
DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 – Happy Thursday, friends!! I just had WAY too much fun on Instagram Live being a DIY-er and making my own candles! Not sure if you’re like me, but I have an….issue….with candles. I buy too many and my husband’s like, ummm we still … Read more
In most cases, people find themselves in situations that tempt them to compromise their well-being by eating unhealthy fast foods. Finding time to make nutritious meals has been a challenge since people have hectic schedules. Whether you are a student with lots of commitments or a busy professional, you need a healthy body to thrive … Read more
The dumbbell pullover is a versatile and classic exercise that has stood the test of time. Widely performed in bodybuilding and strength training routines, this exercise effectively targets both the chest and back muscles, making it a unique addition to any workout program. In this comprehensive guide, we will explore the benefits, proper techniques, variations, … Read more
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week … Read more
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any of your MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try out these suggestions! Best outdoor workouts to do in Summer: 1. Morning Yoga Start your day off right with a relaxing … Read more
Are you ready to harness the incredible power of your mood and body’s natural rhythm to achieve better results in your health and wellness journey? In this post, we’ll delve into the importance of paying attention to your mood and syncing with your body’s cycles, and how Moodment, the ultimate wellness app, can help you … Read more