Fluttering Beauty
5 Best Pool Exercises for a Full-Body Workout Summer means pool time and fun time in the sun! A change in activities with the change of seasons is always exciting. Did you know that you can perform pool exercises to improve your health and fitness and prevent injuries in the pool? Pool exercises are famous … Read more
During H.I.I.T Training – High Intensity Interval Training – it is important to recovery between high intensity efforts. After a hard effort the cardiovascular system kicks into overdrive attempting to get rid of Carbon Dioxide and oxygenate the working muscle cells. We have all experienced that post sprint panting as our body breathes … Read more
Warming up before a workout is one of the most crucial, yet often overlooked, aspects of fitness. A proper warm-up not only prepares your body for the physical demands of exercise but also significantly reduces the risk of injury. Whether you’re engaging in weightlifting, cardio, or a HIIT session, warming up ensures your muscles, joints, … Read more
Muscle development is a popular topic in the world of fitness and health. While many people strive to build bigger, stronger muscles, there are different approaches to achieving this goal. Two approaches are training for dense muscles or for big soft muscles. Dense muscles are tightly packed with a higher concentration of muscle fibers per … Read more
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure to have all the tools you need to succeed, so we want to help … Read more
Sometimes You Have to Side-Step to Move Forward March 30, 2021 – Sometimes you have to side-step in order to move forward. Read that again. I was on the phone the other day with my brother from another mother, @sambrownstrength, & we were chatting about the last year, trusting the process with my training, & my … Read more
👰💍Explore the top Wedding Reception venues in Melbourne! Find your perfect match today and ensure your day is unforgettable!💒🎉 Planning a wedding is one of the most exciting yet challenging tasks for any couple. Wedding reception venues in Melbourne offer a plethora of options that cater to every taste and style. The venue sets the … Read more
24 Jan Thrive on the Other Side of Breast Cancer with Tirzah Cooper Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural or implants — you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. … Read more
The barbell pullover is a versatile and highly effective exercise that often flies under the radar. Known for its ability to work multiple muscle groups simultaneously, it’s a staple movement in many strength training routines. Though it’s often categorized as a chest exercise, the barbell pullover also significantly targets the lats, shoulders, and triceps, making … Read more
The “Glutes” are one of the most important muscle groups in the body both for function and aesthetics, yet there are a lot of misconceptions about how to best target, shape, and strengthen this muscle. The Glutes consist of three different muscles: 1. Gluteus Maximus (the largest of the glute muscles and most powerful) … Read more