Fluttering Beauty
Nancy to Calais: 4hrs 30mins We weren’t planning on staying in Calais but didn’t realise Steven needed his ringworm to be no less than 24 hours, so we were denied our 5am shuttle back and had to quickly find somewhere to park and sleep at 1am in the morning; not so fun with a very … Read more
Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels now offer bike rental services. Not only is it an affordable way to explore a new city, but it is also a … Read more
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! So let’s dive in;) Grand Prize LSF Nutrition Bundle Personal Training Session w/ Katie Bon Charge Infrared Sauna Blanket Beast Health Mini Blender Year of Ours Outfits Kopari Beauty Coast to … Read more
Shedding off some extra pounds no longer remains a fantasy with today’s effective cardio workouts for weight loss. Compared to regular exercise, cardio workouts can actually help you burn extra fat by increasing heartbeat, pumping blood faster and getting lungs to work.  Cardio works on a simple mantra, that the more oxygen you put … Read more
 Most people think the calf has one muscle but there are actually two calf muscles.  The more prominent calf muscle, which is also much larger, is called Gastrocnemius.   It originates behind the knee coming from both sides of the upper leg bone – the femur.   It crosses the knee AND the ankle and attaches … Read more
If you’re aiming to build muscle, increase strength, or simply elevate your fitness game, a 7-day split workout can be a powerful training plan. Designed to target specific muscle groups on different days, it allows for dedicated focus on particular areas while giving other muscles time to recover. This type of regimen is ideal for … Read more
Back To Basics with Progressive Overloading. February 27, 2021 – There can be a ton of confusion in the Fitness Industry when it comes to social media on what is the best program to follow to build muscle, get stronger, & make progress? And I totally get why it’s overwhelming. With swipe workouts on every … Read more
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We put together a list of 10 things to do before we start on July 8th so you can feel prepared and have all the tips to succeed this Summer! Pre … Read more
Discover the transformative power of Moodment, where your well-being is our top priority. Instead of ignoring your feelings, we encourage you to check in and then provide you with a wealth of resources including workouts, meditations, hypnosis sessions, uplifting posts, curated playlists, and more to uplift your mood. Think of Moodment as your safe haven, … Read more
CrossFit took the fitness world by storm and divided workout enthusiasts like no other activity could. People either love CrossFit or hate it. You are rarely going to find an opinion that is between these two extremes. However, since you are reading this guide, you probably enjoy CrossFit while traveling or are at least curious … Read more