Fluttering Beauty
Get active, stay safe, and improve your fitness over time! If you are overweight, running is a great option that can help you get in shape, improve your health, boost your confidence, and achieve a healthy weight. Getting starting running could be a bit more challenging if you are overweight. Here are some tips on … Read more
CrossFit is focusing on three pillars: Media, coaching, and brand. Last updated on October 4th, 2024 CrossFit CEO Don Faul spoke at the West Region Affiliate Summit hosted by CrossFit Invictus in San Diego, CA, the weekend of September 14. About 115 affiliate owners and coaches representing 60 affiliates from the area were in attendance. … Read more
Many people know that the mid-day sun exposure stimulates Vitamin D production which is critical for overall health and wellness.    However, most people are not aware that the other portions of the sun’s energy spectrum are also critical for robust health and wellness!     There are five key practices to harness the tremendous benefits of the sun: … Read more
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community … Read more
Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family which is enriched in nutrients. They contain all the supplements important for your overall fitness. If you are an athlete, adding sweet potatoes to your diet is the best choice. 1. What … Read more
![Small Business x 5 Giveaway!! [Days of Giveaways 2020]](https://i3.wp.com/www.powercakes.net/wp-content/uploads/2020/12/IMG_4828.jpg?w=1408&resize=1408,1920&ssl=1 "Small Business x 5 Giveaway!! [Days of Giveaways 2020]")
Small Business x 5 Giveaway!! [Days of Giveaways 2020] December 23, 2020 – It’s day 3 of my 3 days of Giveaways and I’m so excited to share with you some of my favorite SMALL BUSINESSES today!!! We should always support small business but 2020 has been the YEAR to support small businesses and as … Read more
The bent-over row is a staple exercise in many strength training programs, offering a wealth of benefits for those looking to build a strong and muscular back. This exercise targets the major muscles of the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius, as well as engaging the biceps and forearms. In … Read more
Swimming is a great fitness exercise that works your ‘whole body and cardiovascular system.’ An hour of “swimming” burns nearly as many calories as running without affecting the bones and joints. In the United States, swimming is the activity. Learn how swimming can benefit your health and how to incorporate swimming into your routine. 8 … Read more
![Resolution Reset. [New Year New Me vs New Year New Mindset.]](https://i0.wp.com/www.powercakes.net/wp-content/uploads/2021/01/IMG_3619.jpg?w=1920&resize=1920,1280&ssl=1 "Resolution Reset. [New Year New Me vs New Year New Mindset.]")
Resolution Reset. [New Year New Me vs New Year New Mindset.] January 11, 2021 – This post is sponsored by Babbleboxx, but as always, all opinions are my own. ————————————————- Reset. A word I often use in my training & with my clients. I find myself using it whenever a client loses their balance and … Read more
When it comes to achieving peak physical fitness, a well-rounded workout routine that incorporates both strength and cardio exercises is essential. Combining these two elements ensures that you build muscle, improve endurance, and maintain cardiovascular health. This comprehensive guide will outline an effective strength and cardio workout plan that can be tailored to your fitness … Read more