Fluttering Beauty
SIGECAPS Roadmap – Introduction Feeling lost in the shadows of depression is something many of us have experienced, including myself. Having faced major depression head-on, I’ve found that having a roadmap can make a world of difference. Depression is a widespread challenge, affecting millions of adults in the United States alone. According to the National Institute of … Read more
What if someone told you there was an inexpensive nutrition supplement proven to be completely safe that has solid research proving that it can: Immediately and dramatically reduce anxiety with zero sedation or side effects. Improves mental focus and concentration. Quickly reduces the stress hormone cortisol. Reduces Beta Brain Waves associated with anxiety and … Read more
Aerobic exercises are gentle workout sessions in which the predominant form of energy used is fat – mainly body fat. Aerobic exercise slowly build-up mitochondrial density and forces your body to burn fat. Aerobic exercise is a long-term, relaxing, gentle, and most importantly, productive activity. If you want to be a fat-burning machine, become metabolically … Read more
Serotonin is the “feel-good” neurotransmitter in our body. Its major functions include regulation of mood, sleep, and appetite. Low serotonin levels are linked to conditions like depression and anxiety, making it essential to find ways to boost this important chemical. One effective approach is through diet. In this article, we will explore foods that can … Read more
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to … Read more
![HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]](https://i3.wp.com/www.powercakes.net/wp-content/uploads/2020/12/11.jpg?w=1920&resize=1920,1408&ssl=1 "HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]")
HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020] December 22, 2020 – Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it, I did an IGTV video on Instagram explaining all of the amazing companies and small businesses that we are highlighting during these 3 days! Each year you guys … Read more
Performing chest stretches before a chest workout can help increase your range of motion, reduce the risk of injury, and improve overall workout performance. Stretches can help loosen up tight chest muscles and improve the mobility of the shoulders and upper back, allowing you to warm up several chest muscles in preparation for exercises. It … Read more
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know your gut health also impacts your mood, skin, immunity and even your mental health? … Read more
Today, we have something special on the fitness tech menu: we are talking about the fitness app, Motosumo. Although this might be a relatively new name to many, Motosumo is a social and innovative app-based cycling platform very different from your typical fitness apps. Instead, Motosumo indoor cycling app stands out in the fitness scene … Read more
3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days but who could blame him, there were so many friends, family members and midwives popping in that it was a little overwhelming and he went into protection mode. We found the best thing … Read more