Fluttering Beauty
Why Keto Cheat Sheet Magnets Are a Must-Have for Keto Dieters** The ketogenic diet is known for its strict rules on carbohydrate intake, high-fat consumption, and moderate protein. Knowing exactly what to eat—and what to avoid—can be challenging, especially when you’re just starting out. The Keto Diet Cheat Sheet Magnets Kit simplifies this process by … Read more
This delicious Vegan Almond Cheese is oil-free, gluten-free, cholesterol-free, dairy-free, and nutritional-yeast-free. I’ve been eating this yummy almond cheese with just about everything lately. Almond cheese and strawberry jam on crackers, almond cheese and figs, almond cheese and grapes, almond cheese with apples (my favorite), and almond cheese in a veggie wrap. And even almond … Read more
Do you wish to reduce your weight without calorie counting? The process can be tedious, time-consuming, and downright frustrating. However, there’s good news: you don’t have to do it. There are plenty of effective ways to lose weight without counting calories. This blog will explore seven proven strategies for shedding pounds and living healthier. From … Read more
Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions. My Approach to Meal Planning Every time I get out … Read more
We all know the menstrual cycle, and you’re probably not the biggest fan! However, one of the best indicators of our overall health as women is our menstrual cycle. We aim for it to be present, regular, and manageable, but in order to do that, we need to know what factors impact our period and … Read more
I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell. I’d never treated myself to a holiday that was purely for my own sanity and self. Holidays were something I did with a loved one or family but this was going … Read more
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE … Read more
Am I the only one who feels like the term “weight loss journey” is overused? It’s probably a decent enough description for the kind of path that it takes to get in shape once you’ve gained a lot of weight, but it’s become such a cliche. “My journey is only beginning” say the Biggest Loser … Read more
Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go? If so, you are not alone. Finding the motivation to exercise when you are away from home can be tough, especially if you … Read more
This Overnight French Toast Bake is perfect for using up leftover dinner rolls or bread after a holiday meal. Prep the night before, let it sit in the fridge overnight and enjoy it for breakfast in the morning. *Originally published 11/2015. Updated 9/2024* Hi Friends! This post for an overnight French toast bake first came … Read more