Fluttering Beauty
PCOS Cysters, let me tell you something important… ‘Snacking’ isn’t a forbidden word. A quick Google search might lead you to believe that snacking is a no-no for women with PCOS, as it’s associated with succumbing to food cravings. But snacks aren’t the problem here; it’s the type of snacks that we need to watch … Read more
We all know that time changes can mess with our sleep schedules, but did you know they can also impact our fitness routines? Whether we are springing forward or falling back, the changing clocks can throw a wrench into our workouts and health habits. But do not worry; there are ways to adapt and stay … Read more
It’s that time of year again – time to fall back and set our clocks back one hour. Resetting clocks in devices is simple. Unfortunately, your body clock is not nearly as easy to reprogram. This comes with some serious health consequences. An hour time shift does not seem like a lot, but your body runs on … Read more
Running has the power to change lives. These 9 best tips will tell you how to start running; will get you on the right track, so you never want to stop. How To Start Running Running is an excellent way to feel better, get in shape, and even build new relationships with other runners. It … Read more
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is … Read more
![How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].](https://i1.wp.com/www.powercakes.net/wp-content/uploads/2020/12/127161237_2904001899703228_4115368956696437312_o.jpg?w=1160&resize=1160,1160&ssl=1 "How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].")
How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07]. December 8, 2020 – Happy Tuesday, friends!! How are you? I wanted to pop on here and share that our 7th Episode of True To You Chats is LIVE! Have you subscribed to the podcast!? We chatted with the Sports Category Manager of NOW … Read more
October 2024 Featured offers for group and Slimming World Online Free Slimming World’s Christmas Crackers recipe book when you join a Slimming World group Valid 13th October – 2nd November 2024 Commit to 12 weeks of group support and you’ll get… A free copy of our brand-new Christmas recipe book – worth £4.95/€7.95 12 weeks for … Read more
Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you? If so, you are in the right place. In this article, we will share a list of exercises perfect for those … Read more
30-Minute Full-Body HIIT Workout Routine If you think you don’t have enough time to work out, then you might be wrong. The key point is the intensity of your workout. A short-burst, high-intensity workout stimulates your metabolism and strengthens your muscles. Get moving with this 30-minute full-body HIIT workout routine that includes cardio and resistant … Read more
When we ask the mums in The Healthy Mummy Community about what they have the most trouble with when it comes to losing weight often they say they struggle to blast belly fat. Annoyingly, belly fat is harder to lose than any other area of fat. It seems patience is a virtue as losing weight from … Read more