Fluttering Beauty
Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine while on the road can be challenging, especially on a business trip with little time for exercise. But what if you have the option of an extra day or weekend to yourself? … Read more
Why Slow Cooker Meals Are Perfect for Weight Loss One of the key benefits of slow cooker recipes like this one is that they help you prepare meals in bulk. By making enough for several meals, you reduce the likelihood of reaching for unhealthy fast food or processed snacks. Furthermore, the slow cooking method ensures … Read more
4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. … Read more
Looking for a quick, healthy, and flavor-packed meal that’s perfect for busy weeknights? This Easy Southwestern Salsa Pasta is just the ticket! With tender pasta twists, sweet corn, hearty black beans, and zesty salsa, this wholesome vegetarian dish comes together effortlessly and delivers a satisfying Southwestern kick. Whether you’re feeding the family or meal prepping … Read more
Spring is here and we are about to kickstart our Spring Slim Down Challenge coming up April 8th! I know nutrition can sometimes be the toughest thing when going on your health journey, I know it was for me. For years I tried so many different diets that never worked. They always left me still hungry, not feeling … Read more
These Chocolate Chip Walnut Oatmeal Cookies are bursting with delicious mix-ins and are guaranteed to please a crowd. *Published 12/2022. Updated 10/2024* Hi friends! I’m adding a classic cookie recipe to your arsenal today – Chocolate Chip Walnut Oatmeal Cookies. Everyone has a favorite chocolate chip cookie – a tried and true staple that never … Read more
The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video! November 22, 2020 – This post is sponsored by BabbleBoxx on behalf of Amazon Prime Video, but as always, all words & opinions are my own. ——————————— I will be so honest…I’ve always loved dogs and wanted one since I … Read more
Exercising is overall great for your body’s health. But if your workouts target specific areas of your body, it is highly possible that you will obtain the desired results in a short period of time. The same goes for posterior chain exercises. Posterior chain exercises for stronger lifts are responsible for building and toning the … Read more
]]Serotonin, commonly known as the “feel-good” neurotransmitter, is an important chemical in the human body. It plays a crucial role in regulating mood, sleep, appetite, and digestion. Understanding ” what is serotonin ? ” and how it functions can provide insights into its significance in mental health and overall well-being. What is Serotonin? Serotonin is … Read more
Friendships aren’t always easy sailing and life events will always put relationships to the test. For me, I found that being pregnant seemed to make those around me think I no longer wanted to go out or do anything fun and it was so irritating! I wanted to treat my pregnancy as my last nine … Read more