Fluttering Beauty
Our living room is the heart of our house, in fact sometimes I wonder why we strive to have so many rooms when you actually spend the majority of your time in either the kitchen, living room or your bed. Our living room was a jumble of items from our previous homes, it was loud … Read more
Are you ready for a serious transformation? I’m talking from the inside out. The Spring Slim Down Challenge is about much more than just losing weight. It’s about building new healthy habits, developing discipline and connecting with a community! Joining our #teamlsf community is the key to accomplishing your goals and creating a lifestyle you love! You’ll get … Read more
Resistance bands are a popular type of training equipment that has become part of many people’s workout routines in the last few years. One catalyst for the skyrocketing popularity of bands is the COVID-19 pandemic. Suddenly, many people found themselves without access to a gym and were forced to find alternative ways to stay active. … Read more
If you’re on a natural healing journey to reverse the symptoms of your polycystic ovary syndrome (PCOS), you most likely have heard of the power of natural supplements! When you can address nutrient deficiencies with high-quality supplements, your body finally gets the support it needs to function at its best. Some of the most helpful … Read more
4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. … Read more
Holiday Layered Look Gift Guide November 10, 2020 – It’s beginning to feel a lot like the holidays! As much as I am a full summer lover, once there is a chill in the air and the leaves start to turn, I definitely embrace all things cozy. Photos by @the.photographygirls There is something so comforting … Read more
Have you ever wondered why some people seem to have more toned and defined muscles than others? It’s all about muscle density. In this post, we will explore the concept of muscle density, why it matters, and how to build it. Building muscle density can be a game-changer. So let’s dive in and discover the … Read more
Women’s History Month is almost over so we wanted to showcase a few of our amazing and strong LSF community babes who inspire us each and every day. Over the past month we shared so many incredible women’s stories to celebrate, but we couldn’t wrap up the month without these four. Introducing Elizabeth Champion! She joined … Read more
Working from home can sound like the dream but if you don’t have your own space to work from it can really feel like you’re getting nowhere fast. Since having our little girl the guilt to put away the laptop and play with her 24/7 has felt huge but with my own online business, it’s … Read more
If you’re a busy mum (check) with a to-do list as long as your arm (check) who wants to eat well but hasn’t got hours to spend in the kitchen (check check), this meal prep guide is for you. We do talk an awful lot about meal prep ideas and tips here at the Healthy … Read more