Fluttering Beauty
Our Spring Slim Down Challenge is coming up on April 8th and we have some incredible prizes to help keep you motivated throughout the 6 weeks! Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and … Read more
This apple crisp without oats is the perfect fall dessert! Delicious cinnamon apples with a buttery crumble topping. Hi friends! If you’re on the hunt for a new fall dessert recipe, this is it! I’ve always been a bigger fan of apple crisp than apple pie. Who needs that bottom crust when the crumble topping … Read more
Have you ever had that gut feeling (no pun intended) that something’s just not quite right with your digestion? Maybe you’re constantly bloated, dealing with annoying stomach discomfort, or you just feel sluggish after meals. I’ve been there too—it’s frustrating, and it can feel like an endless guessing game trying to figure out what’s causing … Read more
There are many different resistance training protocols, and one of the simplest and most productive is Escalating Density Training (EDT) which is the brain child of strength training legend Charles Staley. There are three keys to this protocol: Sets and Reps are not the focus – rather you focus on total number of reps … Read more
When winter hits, you can pull the blankets over your head and sleep again – or you can layer up and go out for a great outdoor winter adventure! There is no reason to quit physical activity when the temperature drops. Exercise in cold weather has some unique advantages over warm-weather workouts. Physical activities on … Read more
Last Updated on September 25, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Platelets are also known as thrombocytes. These are small, colorless cell fragments that originate in the bone marrow and circulate in the blood. These blood cells play a major role in blood clotting. Hence, when platelet counts fall below normal … Read more
Time is something that almost every human being has a had a problem handling because it waits for nobody. Apart from the fact that it doesn’t wait for you, it also flies very fast. So you can see why many people struggle with keeping to time. Effectively managing your time is very important, because good … Read more
Staying In Your Own Lane & Track Workout September 4, 2020 – This post is sponsored by adidas but as always, all opinions are my own. The other day I had a chat with one of my athletes. I’ve trained her since she was 12. She’s a soccer player & track athlete (going to college … Read more
Are you at the gym, ready to pump some iron and get ripped? You might find an array of machines vs free weights, but you have to decide which one to choose. Should you go with the traditional dumbbells and barbells or opt for the modern, sleek machines? It’s a common dilemma that can make … Read more
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July Mission Trip team to Belize. We are working to build a home for single mom, Romany, and her 4 children. We asked Erin to write about her Belize adventure. This … Read more