Fluttering Beauty
The past few months have been incredibly eventful, filled with significant moments that have reshaped my mindset and focus for the future. I plan to write individual posts about each of these transformative experiences, but one stands out that I must mention first – my mum and I wrote a book! Yes, after years of … Read more
It’s fresh berry season – the perfect time to make Easy Blackberry Turnovers. I love this recipe for its flaky puff pastry and hint of herbs. Enjoy these delicious turnovers right out of the oven or pack them up for a picnic lunch or road trip. This easy Blackberry Turnover recipe is perfect for any … Read more
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies, … Read more
Modern life sees many of us spending lots of time indoors, especially with our technology focused work environments. Desk jobs, TV, gaming, scrolling through social media… it all adds up to a sedentary way of life. This self-inflicted ‘captivity’ is a leading cause of health problems that affect both the body and mind. That is … Read more
The creative industry is an exciting, expanding sector that a lot of students would love to work in. But it is also one that a lot of potential applicants never apply to as they aren’t aware of the entry routes or believe it’s just too competitive. If you are one of the 42% of young … Read more
Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of life and allow them to live a much healthier and independent life. The National Council on Aging quotes 95% of adults 60 years or older developing at least one chronic condition. This … Read more
Weaning Essentials and Baby Led Weaning Products for a Mess-Free and Easy Weaning Journey! This post contains affiliate links. These links do not affect how much you pay but xameliax does earn a small commission if you decide to buy. These links often come with discounts for you (woo!) and they help me to keep … Read more
The road to successful pregnancy is a challenging one for some people. If you have polycystic ovary syndrome (PCOS), you may be able to relate. There are a lot of PCOS issues affecting fertility in Cysters like us! People with PCOS have a higher level of ‘male’ hormones (also known as androgens). This interferes with the … Read more
During the summer break, it can be difficult to gauge what you should do next. I’ve put together a few tips on ways to get prepared for students who are looking to go to university for the first time or for those who are coming back! Organise your academic materials Before the semester begins, take … Read more
LISTEN TO THE SHOW HERE Listen on: Welcome to 2021. We are halfway through January and I am only just easing into the new year. I’m sure many of you might be feeling the same. And in a pandemic year it’s important to allow ourselves the time to move slowly if necessary. In this podcast … Read more