Fluttering Beauty
Are you tired of scrolling through photos on your Instagram feed and feeling like your life just doesn’t measure up? You’re not alone. In today’s world, social media has become the go-to platform for people to display their aspirational lifestyles. We see posts of picture-perfect meals, gorgeous travel destinations, and flawless physiques. But what if … Read more
Shopping for the holidays can be difficult which is why I have created this list of 30 Great Valentine’s Gifts to Give a Medical Student to help! Whether you are in a romantic relationship, familial relationship, or platonic relationship, it can be challenging to know the right things to get. No matter what your price … Read more
There are only a few weeks until the Disneyland Half Marathon Weekend. (I think it’s technically 4 weeks but I started sharing my training this way last week, so we’ll go with it.) If you’re training for one of the Run Disney races or any race coming up within a few weeks of this race … Read more
A Comprehensive Guide to Conquering USMLE Step 1 By: LifeofaMedStudent Embarking on the journey to becoming a physician involves conquering various milestones, with USMLE Step 1 being one of the most critical. This comprehensive exam assesses your understanding of basic medical sciences and serves as a gateway to advancing in your medical … Read more
Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit. What if there were a way to stay consistent with your gym routine … Read more
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if you want to avoid overeating. There are so many fabulous ways to enjoy protein rich snacks … Read more
As summer approaches, it seems more attractive to spend time outdoors. During that extra time in the heat and sun, it is natural to feel that you need to drink more fluids throughout the day to stay healthy. But what is a good amount of water to drink on a particular day? How do we … Read more
One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option … Read more
International students INTOStudy was a proud sponsor of the 2024 Blackrock Rugby Festival in Kenya’s capitalNairobi, the latest edition of the prestigious high school tournament which took place on 13April. The tournament drew teams from around Kenya, East Africa and the Middle East for an actionpacked and fun day of youth rugby. This year the … Read more
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals. With this free macro calculator … Read more