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Lower Body Tabata Blast

Lower Body Tabata Blast

Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast bodyweight workouts convenient, the 90 Day Home Workout Challenge might be perfect for you! We have a 3 month progressive series of 15-minute bodyweight workouts that sculpt and strengthen your … Read more

Why “Happiness Is a Choice” Is a BS Concept

Why “Happiness Is a Choice” Is a BS Concept

Resilience and happiness are not the same thing <img src='https://www.verywellmind.com/thmb/-XP8BBgEmo2y5HDZMfTUIK-2R4k=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/GettyImages-1456589475-2eaa5ef13836423b8bf58f31257d9ae0.jpg' alt=' Chadchai Ra-ngubpai / Moment / Getty ‘ title=”woman in a suit pushing the happiness button”> Chadchai Ra-ngubpai / Moment / Getty If I had a nickel for every time I heard the phrase, “Happiness is a choice,” I would be a very wealthy woman. … Read more

Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries

Swap the regular ol’ French fries for these yummy Air Fryer Butternut Squash Fries with Hot Honey! The nutty, caramelized flavor of butternut squash combined with the sweet and spicy hot honey sauce is a total match made in heaven. I swear, every vegetable we put into the air fryer comes out tasting 10 times … Read more

Finding your work life balance

Finding your work life balance

I thought it would be helpful to begin this article with a definition of what a work-life balance actually is and what it should or could look like. As I consider this question however, the more difficult it becomes as it is so subjective. The dictionary describes it as ‘a situation in which one divides … Read more